Karen Mayo – MINDFUL EATING WITH MAYO
Monday, January 30, 2017
Join me on Monday February January 30th at noon PT on The Dr. Theresa Nicassio Show with Karen Mayo, on HealthyLife.net – All Positive Talk Radio for an uplifting perspective about life, even in the face of real life challenges.
Karen will talk about the changes in her 6th grade nephew from poor school performance, attributed to his diagnosis of Attention Deficit Disorder (ADHD), turned around in a matter of a few months after simply eating the healthy food that she fed him. She will also share how this experience made her realize the power of food to heal, which ignited her passion to help others using the very simple gift of food.
About Karen Mayo
Karen Mayo has guided numerous people to losing inches, pounds and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving the health and lifestyle of their families.
Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified sports nutrition specialist, along with being certified in fitness and as a personal trainer.
Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. Karen also leads corporate health and wellness workshops, offering group programs and private individual health and nutrition coaching to Fortune 500 companies and their families.
Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!
Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.
A Special Gift From Karen...
Go to www.rawrev.com
For 20% off your entire purchase, discount code: karenmayo
“It’s not about dieting, it’s about living!” ~Karen Mayo
If you would like to read more about Karen:
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES
April 10, 2017: Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE
April 17, 2017: Haely Lindau – FIGHTING CANCER WITH FOOD
April 24, 2017: Dr. Saul Pilar – SALT INTAKE & HEALTH
May 1, 2017: Leeza Steindorf – CONNECTED PARENT – EMPOWERED CHILD
May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?
May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET
May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY
May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT
June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY
June 12, 2017: Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY
June 26, 2017: Shirley Plant – PREVENTING SITTING DISEASE
July 3, 2017: Melvin Bray – STORYING INCLUSIVITY FOR KIDS
July 10, 2017: Allison Carmen – THE GIFT OF MAYBE
July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)
July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY
July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH
August 14, 2017: Julia Schopick – HONEST MEDICINE
August 21, 2017: Alan Bell – HIDDEN TOXIC CHEMICAL EXPOSURE IN DAILY LIVING
More Exciting Guests To Look Forward To…
Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)
Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE
Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER
Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR
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